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Want to pick up the pace? Think short strides. One of the most common mistakes people make is lengthening their strides to walk faster. When you do, your front foot... Jason read more

Keen Shellrock Waterproof Hiking Shoes

Walking off the beaten path requires a shoe with a few extras.

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Is Walking as Effective as Running?
Mile for mile, walking burns almost as many calories as running does, provided you walk briskly
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Walking vs Running
Rx for Emotional Eating
Drop Pounds by Curbing Cravings
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Fitting In More Fitness
Spice up your routine by throwing in a completely new activity, and perhaps entice your family to join in.
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20 Tricks for Maximum Energy
Tricks to keep you going the whole day long.
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Maximum Energy